Helping Keep The Surrey Community Local
Mon October 26, 2020
- Chertsey crash: Two killed and one injured - Two men are killed when their Volkswagen Golf is involved in a two-car crash in Chertsey.
- RideLondon: Surrey County Council plans to withdraw support - Surrey County Council's proposals will see it pull out of hosting the RideLondon 100-mile sportive.
- Burglar who murdered Godstone pensioner Dennis Kellond jailed - Darren McClean was jailed for 32 years for the murder of 88-year-old Dennis Kellond at his home.
- Rob Smith: Presenter to step down from BBC South East Today - Rob Smith joined the BBC as a reporter on BBC Radio Kent before presenting BBC South East Today.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).