Helping Keep The Surrey Community Local
Tue June 22, 2021
- New flexible tickets go on sale for part-time commuters - Rail passengers who travel to work two or three days a week now have the option of a flexible monthly ticket.
- Hampshire man 'led audacious cash machine explosions plot' - A criminal gang leader was involved in raids on 11 cash machines in three counties, a court hears.
- Mayfair 'guardian angel' who saved man's life after stroke found - Mathew O'Toole's plea to find the woman who saved him was seen by one of her friends on Saturday.
- Stanwell: Man held after village catapult attacks - Police are questioning a suspect on suspicion of criminal damage and common assault in Stanwell.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).