Helping Keep The Surrey Community Local
Fri July 19, 2019
- Salesian School supports pupils after Sam Connor, 14, hit by train - A special mass is held at a Catholic school after a 14-year-old pupil is killed by a train.
- Former Surrey police officer charged with on-duty rape - Derek Seekings is charged with seven rapes of a woman while serving as a Surrey Police officer.
- Aliny Godinho murder: Ex-husband jailed for 27 years - Aliny Godinho was murdered by her ex-husband Ricardo in front of their three-year-old daughter.
- Child mental health unit referrals 'up nearly 50%' - The figures, which are across the UK, are 'deeply worrying', say the Royal College of Psychiatrists.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).